Wellbeing Tours: Slow Gazing [18+] 

Wellbeing

General Public

Museum Members

As part of the Museum’s Wellbeing through Art program, Slow Gazing offers the chance to look at the artwork slowly and carefully, savoring the moment. In a guided tour of some of the works in the Museum Collection, Slow Gazing delivers a mindful experience in which participants do breathing and meditation exercises to enhance their connection to art, as well as their sense of wellbeing and peace of mind.
Conducted by: Esther Boulandier 
Duration: 40 min. 
Limited number of places available 
No experience required 
Portable folding stools for the tour available at the Coatroom

Wellbeing Tours: Slow Gazing [18+]

As part of the Museum’s Wellbeing through Art program, Slow Gazing offers the chance to look at the artwork slowly and carefully

Wellbeing Tours: Slow Gazing [18+] | Guggenheim Museum Bilbao

Breathwork Session

Engage in a series of breathing practices aimed at enhancing introspection and the conscious control of breathing while looking at Hilma af Klint’s works. The encounter with the artist’s production will help you connect with your inner self and think about what first came to mind when you looked at her works. In the context of the Museum’s Wellbeing program and guided by Ismene Madariaga, an expert in the field, you will develop creative thinking and assertiveness skills, embracing different perspectives and moving at your own pace. The activity brings breathwork and art together: the visual world as a vessel to reach your senses, your mind, and your emotions.
Duration: 90 min. 
Age: 18+ 
Limited number of places available
* Activity subject to change
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Engage in a series of breathing practices aimed at enhancing introspection and the conscious control of breathing while looking at Hilma af Klint’s works.

Breathwork Session | Guggenheim Museum Bilbao

Integral Yoga [15+]

In the unrivaled setting of Richard Serra’s The Matter of Time, the Museum offers an accessible integral yoga class for all levels, from beginner to advanced.
The class will begin when the Museum is still closed, thus creating the special and quiet atmosphere required by yoga. Serra’s sculptures will be used as a source of inspiration for participants to kindly explore such powerful concepts as presence, gravity, and balance, as they experience the positive impact of art on wellbeing and the benefits of focus. By doing breathing exercises and trying integral yoga poses, you will find balance between mind and body, and establish a deeper connection with yourself and the world around you. The class will end with a brief meditation to give you the peace and balance you need on a Sunday.
Conducted by: Vanesa Cuesta 
Duration: 90 min. 
No experience required 
Yoga mats to be provided by the Museum 
Limited number of places available

In the unrivaled setting of Richard Serra’s The Matter of Time, the Museum offers an accessible integral yoga class for all levels, from beginner to advanced.

Integral Yoga [15+] | Guggenheim Museum Bilbao

As part of the Museum’s Wellbeing through Art program, Slow Gazing offers the chance to look at the works of art slowly and carefully, savoring the moment.
In a guided tour of some of the works in the Museum Collection, Slow Gazing delivers a mindful experience in which participants do breathing and meditation exercises to enhance their connection to art, as well as their sense of wellbeing and peace of mind.
Conducted by: Esther Boulandier 
Duration: 40 min. 
Limited number of places available 
No experience required 
Portable folding stools for the tour available at the Coatroom

As part of the Museum’s Wellbeing through Art program, Slow Gazing offers the chance to look at the works of art slowly and carefully, savoring the moment.

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Guggenheim Museum Bilbao’s activities calendar. Concerts, lectures, courses, family activities, films, shared reflections...

Calendar of activities | Guggenheim Museum Bilbao

15€ Adults - 7.5€ Senior - 7.5€ Students

TopARTE, an initiative of the Guggenheim Museum Bilbao, remains firmly committed to local cultural actors and organizations. The result of this fruitful collaboration is a multidisciplinary program offering a wide range of content and formats, reaching all kinds of audiences.
As part of this initiative, the Museum hosts activities from a variety of fields, including architecture, film, dance, design, gastronomy, music, performance art, and theater.

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