Integral Yoga [15+]

In the unrivaled setting of Richard Serra’s The Matter of Time, the Museum offers an accessible integral yoga class for all levels, from beginner to advanced. The class will begin when the Museum is still closed, thus creating the special and quiet atmosphere that yoga requires. Serra’s sculptures will be used as a source of inspiration for participants to kindly explore such powerful concepts as presence, gravity, and balance, as they experience the positive impact of art on wellbeing and the benefits of focus. By doing breathing exercises and trying integral yoga poses, you will find balance between mind and body, and establish a deeper connection to yourself and the world around you. The class will end with a short meditation to give you the peace and balance you need on a Sunday.

Conducted by: Vanesa Cuesta
Duration: 90 min.
Limited number of places available
No experience required
Yoga mats to be provided by the Museum